Le 10 attaque le ballon.
Les 2 centres arrivent proche de la défense à plat, le 13 légérement devant le 12.
1° sortie: le 10 donne au 12 ou au 13;
2° sortie (sortie prioritaire): le 10 donne la balle à l'ailier fermé dans le dos du 13, l'ailier doit prendre la balle dans l'axe voir extérieur du 13 à 4-5 m de profondeur.
L'ailier attaque la zone 13-14 adverse.
in more ways than one
in more ways than one
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