Basic Handing Drill
1 - Player with ball runs diagonally across the square & hands ball off to next player, join end of line.
2 - Same as above but pass instead of hand off
3 - Run to centre of square pass ball left and then follow pass to join end of line
4 - Repeat last step but pass right.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
