In groups of 4.
Bunch pass up 5mtr area (as forwards)
Same group line pass down 15m (as backs)
Bunch pass popping L and R
Communication
Line passing back down 15 hitting ball at pace
Communication
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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