Bib defence warm up

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Eifion, Rugby Coach

DESCRIPTION

In a 5m x 5m coned area, there will be attackers and defenders. The defenderswill have a bib, they must hold on to the bib with one hand each at all times. One of the defenders will be blindfolded, theremore their partner must continue ti communicate at all times. Attackers are mot allowed to mive when they have hold of the balll but are encouraged to move around when they do not have the ball to make space. The defenders have to try and close down the attacker with the ball while working as a pair to keep hold of the bib.

COACHING POINTS

  • start with just two defenders
  • to progress add more defenders
  • - if it is too easy for attsckers introduce a second ball

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