To encourage higher work rate from pods and then transition from attack to defence.
Practicing key skills of multiple rucks.
Staying connected in defence.
5 v 4 games continues until try is scored or turnover is completed.
Requires 9No. players.
Two sets of two bag holders.After each ruck the bag holders move backwards to the next station.
Ball watching will be exposed.
Drill completed at speed with high work rate and noisy.
Defenders to stay connected.
Attackers to run from depth and exploit space in the defensive line.
Switch players after one round has been completed.
in more ways than one
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in more ways than one
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