New and exsisting member evaluation

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Dynamic warm up

introduce to the squad how we will today and from now on always warm up

The warm up

  • Warm up is always lead by the captain
  • captain decides a dynamic , in a line , on the call of 1,2,3 hit
  • players go to the 22 line , and then back to the 5 meter line peforming the warm up backwards

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