Rugby Drill Demonstration


Dynamic warm up

introduce to the squad how we will today and from now on always warm up

The warm up

  • Warm up is always lead by the captain
  • captain decides a dynamic , in a line , on the call of 1,2,3 hit
  • players go to the 22 line , and then back to the 5 meter line peforming the warm up backwards

New and exsisting member evaluationWarm UpRugby Drills Coaching