bear crawl ruck

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

2 players facing each other in a bear crawl position, with a ball in the middle

The players move around the ball in a clockwise/anti-clockwise direction.

On the whistle the players try and get the ball.

The player that gets the ball them presents the ball to their side.

The player who did not get the ball now becomes the jackeler.

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