6 defenders line up against 6 bosh bag men.
The bosh bags men will be directed by the coach to go left or right (not moving forward or back).
The defenders will call ready, ready, press and make the hit on their bagman.
This is not a tackle it is a contact hit and back to thedefensive line.
The defenders need to keep on their toes (in tower of power position) ready o make the hit.
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.