6 defenders line up against 6 bosh bag men.
The bosh bags men will be directed by the coach to go left or right (not moving forward or back).
The defenders will call ready, ready, press and make the hit on their bagman.
This is not a tackle it is a contact hit and back to thedefensive line.
The defenders need to keep on their toes (in tower of power position) ready o make the hit.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
