4v4 rucking drill where coach starts play by passing ball to a random player omn the attacking team.
Ball carrier must take contact and go to ground, presenting the ball as directed by the coach. For beginners only use one call throughout exercise. Focus is on body position and ball presentation.
Support players must form ruck, cleaning out and protecting the ball. Focus is on body position, hand position, head position and looking forward.
Scrumhalf to clear ball and pass back to coach.
Defending team must make tackle, get back up to feet. Apart from tackler, rest of defending team must get into a defensive line, watching last feet of the ruck.
Ball Carrier
Supporting Players (Attack)
Defenders
in more ways than one
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in more ways than one
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