Activate Kids: Part C: Partner Exercises

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

FOCUS:

  • Work with partner to balance, counterbalance and/or perform exercise with good form
  • Chest up and engage core during balances.

COACHING POINTS

COACH TIP:

  • Get partners to support each other and correct each other’s form.


PLAYER CHALLENGE:

  • HOW LONG CAN YOU HOLD THE BALANCES FOR WITH YOUR PARTNER?
  • WHEN JUMPING, CAN YOU BOTH LAND ON YOUR FEET AT THE SAME TIME?

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