Weak-side Strong-side Swing

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

The goal here is to integrate 15's set-piece to a 7's scenario. The 9 swings around the weak side drawing in the 9 and makes an offload to the sweeping player (on the chalk board the 9 becomes the swinger but in practice would be distributing the ball to the 2 man pod before looping) required substantial endurance on behalf of the 9 and high IQ offloads.

READ MORE
READ LESS
10567689
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 3 Wheels DRILLS

Sportplan App

Give it a try - it's better in the app

X
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT