A few players (red) with act as the "sharks". The rest of the players (black) will be the minnows and they will all have belts and flags on. The coach will say "GO" and the minnows will try to run across to the other side without getting their flags pulled by the sharks. If a flag is pulled, that player then joins the sharks.
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.