The drills aim is to get the defence set up at a ruck with the " PILLAR, GUARD,DOG" set up and work on the push drift defence
Position "1" 3 defenders lie on there front other side of ruck.
Position "2" Defenders have moved across and set up "PILLAR GUARD DOG "
When ball is played by scrum half to first reciver the defence "PUSH" to cut down space
When first reciver passes the defence drifts across to cover the 3 outside defenders
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
