Colours Tag

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

Use this quick attack-defence-evasion game to improve your players’ awareness and speed. It can easily be developed to include other elements like self-organisation and decision making.

COACHING POINTS

  1. Put four attackers in the middle of the box and two defenders on a corner.
  2. Shout out a colour, and the attackers need to run to that line or cone without being tagged.
  3. The defenders race off their cones to tag a player.
  4. Repeat three times before changing teams over.


·        Give every attacker a ball.

·        If an attacker is tagged, they don’t carry a ball next time.

·        Play with one ball. The ball can be passed in any direction. When you shout the colour, the ball must be passed by a static player.

·        Change the square into a rectangle.

·        Have one of the defenders call out the colour to attack.

·        Have the attackers stand facing inwards.

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