3v3 (or 4v4) - Face each other. Race to pass from one end to other and back 3 times. Start 2 metres apart...progress to 4 metres apart.
Concentrate on quick, accurate passing...follow through with cue 'hands to the target' (like spiderman!). Make it loads of fun!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
