Player A (orange) makes a leading run from the p-spot to the top of the D (coach can stand here as passive defender)
Player A receives pass from player B (front of queue Blue) and makes a carved run around the baseline.
Player B continues run to receive a pass back from player A to score.
1. Player A needs to imagine there is a defender tracking - must protect ball with their body. Can put a tracking defender in to force the positioning.
2. Player B needs to hold their run to arrive at the point of the pass. If playing with keeper, they should cut out 45 degree pass. encourage the 90. Coach can cover near post to force 90.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
