1. Blue player (defender) passes to yellow player (attacker)
2. Yellow player receives going forward to try and attack through one of two goals.
3. Ball must be under control when scoring. 3 points for cut inside elimination. 1 point for speed down sideline elimination.
4. If defender wins or knocks it out of play, they earn a point.
1. Defenders approach line to protect attacker from cutting to inside goal.
2. Fluid receiving in motion by attacker to get forward with speed into space.
3. Using change of direction with ball.
Variations:
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
