1. Focus is to get the ball to the team on the other side and beat the press/net.
2. The net's aim is to intercept. If the net win the ball, they swap with the team that turned over the ball.
3. If ball gets passed through net, other team must make 2 passes to teammates before hitting ball back.
1. Passing variations: begin with push passing, hitting, slap hitting, overheads etc.
2. 3 touch or 3 seconds on the ball.
3. Intercepting technique: don't be afraid of ball, head over ball, body weight going forward.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
