Freeing up space by the means of an acceleration with
passes.
Accent:
Actively receiving in the forehand. Staying mobile: footwork Accelerating when changing direction.
Libérer de l'espace au moyen d'une accélération avec
passe.
Accent:
Réception active en coup droit. Rester mobile : jeu de jambes Accélérer lors des changements de direction.
Variation:
Same exercise on the other side
Coaching:
Quality of the trap. Note that at after the first scan, the ball is correctly passed in the direction of the player receiving. Acceleration of the action on pass 3,4 and 5.
Variation:
Même exercice de l'autre côté
Encadrement:
Qualité du piège. A noter qu'à l'issue du premier balayage, la balle est correctement passée en direction du joueur qui la reçoit. Accélération de l'action sur les passes 3,4 et 5.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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