Freeing up space by the means of an acceleration with
passes.
Accent:
Actively receiving in the forehand. Staying mobile: footwork Accelerating when changing direction.
Libérer de l'espace au moyen d'une accélération avec
passe.
Accent:
Réception active en coup droit. Rester mobile : jeu de jambes Accélérer lors des changements de direction.
Variation:
Same exercise on the other side
Coaching:
Quality of the trap. Note that at after the first scan, the ball is correctly passed in the direction of the player receiving. Acceleration of the action on pass 3 and 4.
Variation:
Même exercice de l'autre côté
Encadrement:
Qualité du piège. A noter qu'à l'issue du premier balayage, la balle est correctement passée en direction du joueur qui la reçoit. Accélération de l'action sur les passes 3 et 4.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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