Weave through the cones. At the third conce pull hard to the left and then back to the right
The pull to the left should be strong, quick, and big enough to get the defender to commit to that side. The ball should remain on your stick the whole time
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."