- Start at blue cone
- Run up to top cone, break down feet and reverse tackle. Backpedal/drop step, approach next cone, jab. Etc.
- Repeat circuit 10 times
- Breakdown steps and keep feet moving
- Drop step and stay low
- Keep stick on the ground
- Change grip
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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