This exercise is called mine field. this is when you dribble the ball round orange cones and try to avoid the yellow cones and when you get to the barrier you will lift it over the top. this will be three different ones you need to go through and then you will go through a end gate at the end. This will improve your one on one elimination because your hand work with the stick and ball will be improved a lot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
