This exercise is called mine field. this is when you dribble the ball round orange cones and try to avoid the yellow cones and when you get to the barrier you will lift it over the top. this will be three different ones you need to go through and then you will go through a end gate at the end. This will improve your one on one elimination because your hand work with the stick and ball will be improved a lot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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