3 Teams in total. Attacking and defending team inside the D and another attacking team stationed on the outside. D attacking team can use the team on the outside for passes.
Defending team - either clear the ball to the sidelines or try to keep possession (to give more chances for attackers).
Posting up - body positioning when receiving.
Using "back-space" for passes or to create room for shooting.
Getting quick shots away - speed over power (6 inch shot).
Circular movement. Late runs.
Angles and deflections
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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