Player 1 passes the ball to player 2 who deflects it back into space for them to run on to. Player 1 must try to hit the ball with minimal touches ont he ball and minimal steps into the D. The shots have to be early and fast.
Try to one time hit it.
After youhave taken a hit, move to the player 2 position.
On the way tot he back of the line do some agilty foot work through a ladder.
Alternate side so that GK can resposition.
in more ways than one
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in more ways than one
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