Starts with a bounce pass into the defender.
Pass can come from any attacker and can be bounced to any attacker.
It is then a 2 V 1. Defender is trying to win the ball outside the D.
Once in the D players are shooting, play the second rebound.
Restart.
Attackers need to decide whether to carry or pass. With more numbers players should not be carrying into 1 v1.
Rebounds and deflections must be anticipated.
Defenders must stay inside the hotline and channel from one side to make a turnover. Triangle defence essential
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
