On the whistle player sprints as fast as they can past the 23.
The player is timed from the whistle to the end of the 23.
After 20 seconds from the 1st whistle the player sprints back past the baseline.
Player is timed again.
After 20 seconds form the 2nd whistle the player sprints back past the 23 and is timed.
The player will do 10 23m sprints, starting every 20 seconds on the whistle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
