On the whistle player sprints as fast as they can past the 23.
The player is timed from the whistle to the end of the 23.
After 20 seconds from the 1st whistle the player sprints back past the baseline.
Player is timed again.
After 20 seconds form the 2nd whistle the player sprints back past the 23 and is timed.
The player will do 10 23m sprints, starting every 20 seconds on the whistle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
