This exercise will be done on both sides although in the diagram it is only one side due making it clearer to read. The ball will be transferred around but the players who receive the ball at 2,3,4,5 all have to change direction when they receive it, this means it is difficult to press them.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
