Red team starts with the ball and needs to kee the ball for as long as possible.
If blue team turns over the ball, they then need to keep possession of it.
Principles focused on:
Attack the space (Attacking)
Forehand to forehand (Attacking)
6 second recovery (Defensive transition)
Control then roll (Attacking transition)
Attackers need to use the limited amount of space that they have to move the ball efficiently. Attackers need to get eyes up in order to move the ball, once turned over.
Defenders work together to create pressure immediately as the ball is lost.
in more ways than one
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in more ways than one
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