red starts with the ball and passes it to the blue player, blue tries and enters the circle while the red player steps out ans tries to shadow you outside the circle
footwork for the D, active jabbing d, as soon as you pass the ball step out strong to force away from the circle, attack work on speed and 3D skills, taking the shot as soon as they beat the defender
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
