D Agilities 1

Great site. An absolute must for coaches who are willing to change...
Ignatius

DESCRIPTION

agilties circuit for defensive positioning 

3-5 reps 

5-7 seccond rest in between 

Added skill: lay down a tackle and/or jab at each green, and accelerate out again 

COACHING POINTS

  • lateral movement through blue
  • staying low
  • quick changes of direction
  • hard acceleration out to green 
  • tight turns 
  • form does not get sloppy with speed or fatigue 

READ MORE
READ LESS
9400171
1001

SIGN UP NOW FOR FREE

  • search our library of 1000+ hockey drills
  • create professional hockey coaching plans
  • or access our tried and tested hockey plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

X
YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT