Set out 4 cones in a square 10m apart.
Move around cones using a combination of movements - Sprint, side slide, back pedal etc
Do exercise for 60 seconds and then have a 60 second break
6 reps total
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
Register for FREE and get coaching tips, top drills, session and more every week!
