3 strikers start from the same position in the circle. They lead to the spot, T-spot or 23 T-spot to receive the ball. 4th Striker feeds the ball in. Defenders attempt to intercept the pass. Strikers keep moving between the cones until the ball is received then pay out the drill until completion
Strikers continue to lead until the ball is passed. Strikers need to maintain eye contact with the other strikers.
Lead with thier stick and receive on the move
in more ways than one
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.