For exercise 1 there will be two separate activities. Players will rotate activity after 15 minutes.
Set up goals as shown in Diagram A. You will need four attackers, two defenders and two goalkeepers.
Diagram A-
Attackers need to work together to get around the two defenders., Once past the defenders they will then need to pull away. Attackers will then have a shot at any goal. Goalkeepers need to save the ball and clear out wide to gain a point or for double points score in the other goalkeepers goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
