For exercise 1 there will be two separate activities. Players will rotate activity after 15 minutes.
Set up goals as shown in Diagram A. You will need four attackers, two defenders and two goalkeepers.
Diagram A-
Attackers need to work together to get around the two defenders., Once past the defenders they will then need to pull away. Attackers will then have a shot at any goal. Goalkeepers need to save the ball and clear out wide to gain a point or for double points score in the other goalkeepers goal.
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
