Set up two goals as shown in diagram one at one end of the pitch, diagram two will be set up at the other end of the pitch. players will rotate between both activities after 15 minutes. The players will rotate with defenders and attackers once they have had several turns.
The four attackers need to work together to get around the defenders, once passed the defenders pull out and allow attackers to take a shot at the goal keepers (any goal) goalkeepers will then need to save the goal and clear either out wide or score into the other keepers goal to win a point.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
