Here the girls will play a 4b4, and there will be two girls in the zone on the midline, these will always be backs. The others will play a 4v4, to get there right of attack they have to pass on of the girls in the zone. The team who are attacking may transfer the ball at any time using the players in the zone but hey are only allowed to stay in this zone.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.