Team lines up, one player off to backhand side, one at top of D.
Pass from first player in line to player at side. Player at side trap and pass into D for player at top to run on to.
Player at top runs onto ball, control and shoot from edge of D.
Players "follow the ball", player taking shot to back of line.
After one run through, swap sides so receiving on backhand at top of D.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
