Player at each corner, two at start point.
First player sets off. Player at second cone sets off. First player passes to second and continues to second cone.
As second player receives ball, third player sets off. Second player passes to third and continues to third cone.
etc...
For challenge, reverse direction so that passing and receiving on the backhand.
Passing in front of moving player
Control and pass quickly
Start slowly, build up speed
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
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