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Foot Work

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DESCRIPTION

Work in groups of 4.

  • 3 players are pushers and 1 a receiver.
  • Pushers aim to push the ball with speed on to the receivers left foot.
  • Receiver traps the ball and passes back to the pushers, alternating between them.

Rotation after 3 minutes

  • Red player to be constantly moving and receiving on the forehand.
  • Both arms out in front ( do not tuck in the left arm in)
  • Control the ball before passing back to pushers.

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