Slalom Dribble
Double V- grip
Ball and stick are in constant contact. Move around the cones, ensuring that your feet are always behind the ball. No reverse stick movement.
Open Vison Dribble
Double V-grip
Ball and stick in contact.
Player dribbles the ball towards the keeper in front of them. 2 meters before reaching the keeper, player archs to the keepers weak side and then explosed out on their side.
Indian Dribble
Double V-GripBall is pulled from left to right in a controlled rhythmic movement. Stick moves over the ball each time.
Slalom Dribble
Open Vison Dribble
Indian Dribble
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
