Slalom Dribble
Double V- grip
Ball and stick are in constant contact. Move around the cones, ensuring that your feet are always behind the ball. No reverse stick movement.
Open Vison Dribble
Double V-grip
Ball and stick in contact.
Player dribbles the ball towards the keeper in front of them. 2 meters before reaching the keeper, player archs to the keepers weak side and then explosed out on their side.
Indian Dribble
Double V-GripBall is pulled from left to right in a controlled rhythmic movement. Stick moves over the ball each time.
Slalom Dribble
Open Vison Dribble
Indian Dribble
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
