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Excellent drills, very detailed videos. Useful site for my U15 boys...
Parry, U15 boys Hockey Coach

DESCRIPTION

Warm Up

  • x 2 laps around the field
  • Dynamic Stretches : x10 Star jumps, Walking Lunges, Windmills, Ankle rolls and Torso twists

Game: Sheep and Fox

  • In a small playing area, players are divided into sheep and a wolf. All sheep receive a bib to tuck into the back of their shirt.
  • The aim of the game is for the sheep to try and keep their bibs safe from the wolf who is trying to steal their bibs.
  • Once a sheep loses their bib, they become a wolf.

Ball control

  • Refer to diagram above.
  • In small groups each player has a ball and dribbles the ball using different techniques for an allocated time.

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