No sticks needed.
Use a tennis ball.
Players try to score by rolling the ball to a team mate in the coloured areas. Pass must be completed to count as a goal. Teams can play into any area but can not play into the same areas twice in a row.
Split into two teams. Netball rules (no running with the ball and no deliberate contact with other players). Players are premitted to go anywhere. Passes to be delivered below knee height, otherwise, turnover.
Progression:
Potential Conditions to change the game slighlty:
Emphasis on movement off the ball and moving the ball on quickly.
We can only move the ball on quickly if...
How can our team mates help us in this game?
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."