For the final 5 minutes play a normal 7 vs 7 half pitch game. If players attempt an aerial they get 2 point and if it is successful/ safe then they get 3 points. A normal goal is worth 1 point. Taking down an aerial is 2 points.
This is a normal game but players should be looking to aerial the ball over the press to get it to their team mates higher up the pitch. The extra points should be the incentive for the players to attempt the aerial in a competitive situation. Most will be taken from 16 yard hit outs and free hits in the defensive half.
in more ways than one
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.