3 teams of 4.
4 v 4 in D with 1 team attacking 1 team defending.
Ball fed in from 5 metre line.
Attacking outcomes: Early Shots and Upgrades.
Foot or foul in circle = instant Penalty Stroke or Shuffle
Defensive Focus:
Low and Mobile in D. Aggression and pressure to player on ball to limit early shot and space to turn.
Protect feet to prevent upgrade.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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