Hockey Drill Demonstration
3 teams of 4.
4 v 4 in D with 1 team attacking 1 team defending.
Ball fed in from 5 metre line.
Attacking outcomes: Early Shots and Upgrades.
Foot or foul in circle = instant Penalty Stroke or Shuffle
Low and Mobile in D. Aggression and pressure to player on ball to limit early shot and space to turn.
Protect feet to prevent upgrade.