Simple pass, receive and pass drill. Player each corner of square who have to complete in 3 touches receipt of ball, shift and the pass at right angle.
Once complete say 5 circuits without miscontrolling ball or using more than 3 touches then move cones back 1 meter
Once completed a number of times then close cones back in to c 4 meters and then make one of the players a defender so that you have 3 players on the cones and one defender who has to intercept os stop completion of a pass. Once turned over then the player who lost possesion becomes the defender.
Receiving and quickly distributing / passing. Range of passes
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
