-Players will start on a coloured gate.
-They must dribble to the gate infornt of them, take a touch then have a shot at goal.
-Then they will collect their ball and join the other gate.
-Before players shoot they must look at where the goal is (and possibly goalkeeper)
-When dribbling keep the ball close.
-Before shooting make sure the player gets the ball out of their feet so the ball isn't too close and they can get power behind their shot.
Different types of shot:
1. Drives
The most common of all shots are the drives. This shot requires you to have both hands gripped tightly on the top of the stick. With that, you take a swift backswing in order to take a shot on the ball. This shot is extremely powerful one and the shot that the ball travels the furthest with.
Players usually take this shot only when they’re attempting a long pass, taking a free hit or trying to take a hard shot at the goal.
2. Slap Shots
While drives are undeniably powerful shots, it cannot outrank the versatility of slap shots. Only a half backswing is used, with hands about 8 inches apart and it can be used for passing or shooting.
Slap shots are the most useful of all shots as it allows you to control the ball as desired.
3. Flicks
Flicks are quick shots and are most commonly used to score a goal. It is a difficult shot for the goalie to stop as the ball will be in the air. Alternatively, it can be used to dodge defenders. Players can flick their ball in the air, though not too high, to get it over their opponent’s stick.
In order to perform a flick, one must be able to tilt the head of the stick at an angle to get slightly underneath the ball and then flick their wrist.
4. Push Passes
This shot is the most accurate and is taken without a backswing. It relies on the player’s body strength to power the pass. As there is no backswing, the player is able to aim better and this makes it an ideal shot if you’re looking to score a goal. Just use your body, flick your wrist and away the ball goes.
A push pass is also the most common way players pass the ball to each other.
5. Scoops
Scoops are less common than flicks but the ball is also lifted off the ground and travels a shorter distance. While it can be used to dodge an opponent’s stick, it can also be used for a free hit outside the circle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
