3 players span the width of the pitch laying out 2 cones in the centre.
Player in the centre stays in the centre for 10 passes.
They collect the ball in front of the cones and must move the ball around the cones to pass to the opposite player.
- Player in the centre working hard for 10 passes. Work on intensity for fitness.
- Slap hitting only!
- Methods for moving ball around the cones as quickly as possible with least touches.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
