Begin with 20 yardstick pulls between the first two cones facing away from the weave. Turn and speed dribble to the zig-zag cones. Weave through the cones with reverse. Speed dribble the far cone. Get feet around to send he ball into goal. Sprint past the last cone.
1. Make sure feet have gotten around for the shot.
2. Athlete should not see if ball goes in or not, they should shoot and immediately turn to run back.
3. Athlete should look up before taking the shot.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
