Exercise starts with players running through the ladders.
Right forward receives pass from right-midfielder which releases the right-defender at the top of the D.
Attackers aim to score - defenders carry/pass over 23m.
Attackers:
- Strong decisive drive. Focus on body and ball position.
- Head up to see runs and make successful passes.
- Runs off the ball and timing of runs: what is 90 and P? Don't arrive too early.
Defence:
- How to defend baseline run.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
