Exercise starts with players running through the ladders.
Right forward receives pass from right-midfielder which releases the right-defender at the top of the D.
Attackers aim to score - defenders carry/pass over 23m.
Attackers:
- Strong decisive drive. Focus on body and ball position.
- Head up to see runs and make successful passes.
- Runs off the ball and timing of runs: what is 90 and P? Don't arrive too early.
Defence:
- How to defend baseline run.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
