2 defenders (blue) are passed the ball to begin the exercise. They are aiming to play the ball through one of 2 small gates at the opposite end of the playing area.
4 attackers aim to work together to tackle the defenders and score a goal against a goalkeeper.
Defenders rotate with ball distributor. A new attacking 4 are ready to alternate.
- Exercise simulates a high-pressing defence from the front.
- Defenders are disadvantaged in number and by bottleneck in playing area. Attackers need to be decisive in recognising defensive weakness and work in a pack to take advantage.
- Don't allow two of the attackers to be "passive" when pressing. All 4 should be participating in the press.
- Tackling technique - don't want to give away a foul when we have the defenders under pressure
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
